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Ecuador Mountain Biking
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Ecuador offers great adventures for mountain bikers. Downhill or uphill, the geographic variety and diversity of routes in Ecuador will amaze you. The country is covered by backroads and trails that date back from the pre-Hispanic era. These include the Inca road system, the colonial trade pathways and the more recent Republican hacienda backroads. Most tours are designed so that each day you bike through areas of great natural value. The culturally rich indigenous and mestizo communities settled along the way will leave you with a sense of Ecuador's rich cultural identity.

From Quito, cyclists have access to a large diversity of rides ranging from snow-capped Andean volcanoes exhilarating páramo, cloud forest or jungle on hundreds of miles of mostly traffic-free unpaved roads and trails. The massive scale of the Ecuador's Andes turns cycling uphill into a torture, so most tours are essentially downhill.

Ecuador is great any time of the year for mountain biking, but we recommend the dry season (July - September) when it is sunnier and the scenery can be better enjoyed. We recommend guided tours as the best and safest way to bike Ecuador.
If you are bringing your own bicycle, be sure that it is in excellent condition and that it is ready for the terrain to be covered. The trails and roads in Ecuador are extremely demanding. If you rent a bike, check that the bicycle fulfills the requirements for the trajectory.

Equipment
Helmet, gloves, elbow and knee pads
Clothing according to the type of place and kind of biking to be done, that will provide comfort and security
Sufficient liquids
Rain jacket
Sun screen and sun glasses
Repellent
Camelback or backpack to carry what is necessary
Tool kit
Camera
A good lock is essential for parking your bike in certain areas.
Depending on the tour that you pick, don't forget to take extra provisions such as batteries, snack, flashlight, compass, rain jacket, etc.

Trip Levels
Easy: Suitable for most people in good health.
Moderate: Requires a reasonable level of fitness - these trips can require sustained endurance levels, hills, longer days and higher altitudes.
Challenging: Physically demanding and best suited for strong people with a lot of endurance. Days can be long, often at altitude, and in remote regions with tough terrain

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